Service Member & Family Care

Health & Wellness Branch

Mission: To develop and implement an enduring, integrated and regionally accessible health and wellness program that decreases high risk behaviors and promotes healthy lifestyle choices for Service Members, Family Members and Retirees.

Vision: To establish SCNG’s Health and Wellness Program as the national model for improving overall health and wellness needs of Service Members, Family Members and Retirees.

Health & Wellness Coaches:

Columbia: Ron Doiron

1225 Bluff Rd
Phone- 803-638-1820
Email- ron.l.doiron.ctr@mail.mil

Spartanburg: Tyson Chandler

301 N Campus Blvd
Phone- 803-638-1860
Email- daniel.t.chandler7.ctr@mail.mil

Rock Hill: Daniel Riggi

126 Museum Rd
Phone- 803-638-1726
Email-

Florence: Kyle Silvey

400 S Greer Rd
Phone- 803-638-1807
Email- kyle.a.silvey.ctr@mail.mil

Charleston: Marc Freeman

68 Hagood Ave
Phone- 803-638-1814
Email- marc.a.friedman.ctr@mail.mil

Clemson: Raymond Bentley

355 Anderson Highway
Phone- 803-638-0257
Email- Raymond.l.bentley.ctr@mail.mil


Today’s Workouts:

Toughening

4 Rounds for time
25m Bear Crawl
10 Burpees
25m Bear Crawl
10 Y Squats

Sustaining

4 Rounds for time:
50m Bear Crawl
10 Burpees
50m Bear Crawl
10 Y Squats

Advanced

4 Rounds for time:
50m Bear Crawl
20 Burpees
50m Bear Crawl
20 Y Squats


SCGuardFit WOD

A monthly calendar of upcoming WODs that can be distributed to personnel to track physical activity during the month.

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MFT Weekly Discussion Post

A weekly post that will pertain to different areas of fitness that motivate personnel to navigate their pathway to a healthy lifestyle.

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