Service Member & Family Care

APFT Preparation Plans

Provides several Physical Fitness Test preparation plans that are proven to maximize PT Test scores.


Stew Smith 15 Day APFT Prep. Plan

Designed by Stew Smith, a retired Navy Seal, this APFT Prep Plan is designed to prepare an individual that works out occasionally for the PT Test.

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APFT Prep Plan 2

Designed for personnel with at least 10 weeks until their next PT Test.

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The Superman Workout

An intense 17-week program for an individual that wants to exceed all standards in physical fitness.

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The Lois Lane Workout

A relatively intense 9-week program for an individual looking to improve their physical fitness gradually.

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