SCGuardFit is a program that was initiated by the SCNG Health & Wellness Program in 2014. The program is designed to assist Guard Members and their Families in “navigating the pathway to a healthy lifestyle” through physical fitness. Physical fitness is paramount in not only a Service Member’s military career but also plays a significant impact on life outside of the military. It is well known that individuals who maintain a high degree of physical fitness tend to have a more positive outlook on life, are less prone to injury and are less susceptible to illness. These facts led the SCNG Health & Wellness Program to developing SCGuardFit.